Member training during a HIIT workout at Studio Flex45 Thousand Oaks

Studio Flex45 Thousand Oaks: 5 Benefits You’ll See in 45 Minutes

Studio Flex45 Thousand Oaks: 5 Benefits You’ll See in 45 Minutes Join Studio Flex45’s and get your First CLass FREE! start your journey towards a stronger, more toned body. Reserve your spot now! BOOK NOW! HIIT Training at Studio Flex45 Thousand Oaks 1. Burn More Calories in Less Time HIIT (High-Intensity Interval Training) is all …

Woman practicing yoga in sunlit studio at Studio Flex45 Ventura

Why Studio Flex45 is Your Go-To Spot for Yoga in Ventura

Why Studio Flex45 is Your Go-To Spot for Yoga in Ventura https://studioflex45.com/wp-content/uploads/2025/08/IMG_8714.mov Join Studio Flex45’s and get your First CLass FREE! start your journey towards a stronger, more toned body. Reserve your spot now! BOOK NOW! Your local space for movement, mindfulness, and community in Ventura If you’re searching for a welcoming, energizing, and transformative …