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STUDIO flEX45

Experience rejuvenating Yoga, Tone & Sculpt located at F45 Training Ventura, complete with a unique Recovery Room and Infrared Heaters. Suitable for all levels.

Find Us

CONTACT
1150 Callens Rd Suite A, Ventura, CA 93003 USA
Located in F45 Studio
Phone 805-561-3765
[email protected]

 

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    • Yoga
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  • Home
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    • Spin Class

Experience Sculpt, Low-Impact Workout, Yoga & Recovery Classes

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Category: Recovery Room

Step into the soothing warmth of our infrared sauna, where radiant heat gently envelops you, promoting detoxification and relaxation. Followed by a refreshing dip in our invigorating cold tub, awakening your senses and boosting circulation. This harmonious combination creates a perfect balance, leaving you revitalized, stress-free, and ready to embrace the day.

Infrared sauna and cold plunge setup at Studio Flex45 for Ventura recovery and wellness.

Ventura Recovery at Studio Flex45

by Studio Flex45Recovery RoomPosted on April 4, 2025April 4, 2025No Comments

Discover the benefits of deep stretch classes for injury prevention and recovery in our blog ‘The Role of Deep Stretch Classes in Injury Prevention and Recovery’.

Experiencing the cold plunge Ventura at Studio Flex45 to boost recovery and reduce muscle soreness.

Why You Should Try Cold Plunge at Studio Flex45 Ventura

by Studio Flex45Recovery RoomPosted on February 18, 2025February 18, 2025No Comments

Transform your body with Studio Flex45’s classes that build strength, flexibility, and recovery. Join our supportive community and reach your fitness goals.

Experience the benefits of Yoga Sculpt at Studio Flex45—build strength, improve flexibility, and enhance overall well-being.

Gyms in Ventura: Finding the Perfect Fit for Your Wellness Goals

by Studio Flex45Recovery Room, Yoga, Yoga SculptPosted on February 4, 2025February 4, 2025No Comments

Transform your body with Studio Flex45’s classes that build strength, flexibility, and recovery. Join our supportive community and reach your fitness goals.

Studio Flex45 Recovery Room featuring a cold plunge in Ventura for ultimate muscle recovery and relaxation

Cold Plunge Ventura: Welcome to Studio Flex45’s Recovery Room

by Studio Flex45Recovery RoomPosted on January 20, 2025January 20, 2025No Comments

Transform your body with Studio Flex45’s classes that build strength, flexibility, and recovery. Join our supportive community and reach your fitness goals.

Relaxing in the infrared sauna at Studio Flex45 in Ventura, part of the ultimate recovery room experience.

Sauna Ventura: Benefits of Our Recovery Room

by Studio Flex45Recovery RoomPosted on January 13, 2025January 20, 2025No Comments

Transform your body with Studio Flex45’s classes that build strength, flexibility, and recovery. Join our supportive community and reach your fitness goals.

Person enjoying the recovery benefits of an infrared sauna at a gym with recovery in Studio Flex45.

Studio Flex45: Your Gym with Recovery Room

by Studio Flex45Recovery RoomPosted on October 9, 2024October 9, 2024No Comments

Discover the benefits of deep stretch classes for injury prevention and recovery in our blog ‘The Role of Deep Stretch Classes in Injury Prevention and Recovery’.

Person relaxing in an infrared sauna at Studio Flex45 in Ventura, enjoying the health benefits of heat therapy.

Infrared Sauna Ventura at Studio Flex45: Benefits for Health and Recovery

by Studio Flex45Recovery RoomPosted on October 8, 2024October 8, 2024No Comments

Discover the benefits of deep stretch classes for injury prevention and recovery in our blog ‘The Role of Deep Stretch Classes in Injury Prevention and Recovery’.

A tranquil recovery room at Studio Flex45 in Ventura, featuring a cold plunge tub and an infrared sauna for optimal post-workout recovery and relaxation.

Cold Plunge Ventura: Experience Ultimate Recovery

by Studio Flex45Recovery RoomPosted on September 18, 2024September 19, 2024No Comments

Discover the benefits of deep stretch classes for injury prevention and recovery in our blog ‘The Role of Deep Stretch Classes in Injury Prevention and Recovery’.

Infrared sauna and cold plunge

Rejuvenate with Studio Flex45’s Infrared Sauna & Cold Plunge

by Studio Flex45Recovery RoomPosted on June 19, 2024June 19, 2024No Comments

Discover the benefits of deep stretch classes for injury prevention and recovery in our blog ‘The Role of Deep Stretch Classes in Injury Prevention and Recovery’.

Woman enjoying infrared sauna and cold plunge at Studio Flex45 in Ventura

Discover the Benefits of Infrared Saunas and Cold Plunges at Studio Flex45 in Ventura

by Studio Flex45Recovery RoomPosted on June 17, 2024June 19, 2024No Comments

Discover the benefits of deep stretch classes for injury prevention and recovery in our blog ‘The Role of Deep Stretch Classes in Injury Prevention and Recovery’.

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  • Home
  • Plans + Pricing
  • Schedule
  • Recovery Room
  • Classes
  • Contact
  • Blog
    • Yoga
    • Pilates
    • Recovery Room
    • Yoga Sculpt
    • Spin Class
  • Home
  • Plans + Pricing
  • Schedule
  • Recovery Room
  • Classes
  • Contact
  • Blog
    • Yoga
    • Pilates
    • Recovery Room
    • Yoga Sculpt
    • Spin Class

CONTACT

1150 CALLENS RD Suite A, Ventura, CA 93003 USA Located in F45 Studio 
PHONE: 805-561-3765
[email protected]

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