Spin Class 101: What Beginners Need to Know Before Their First Ride
Get ready for your first spin class with essential tips from ‘Spin Class 101: What Beginners Need to Know Before Their First Ride’.
Join Studio Flex45 for an exhilarating Spin class experience, where indoor cycling takes center stage. Led by our expert instructor, participants engage in dynamic cycling routines and exercises within our studio setting. Expect a 45-minute session filled with diverse intensities, including sprints, climbs, and recovery intervals. By adjusting resistance levels on stationary bikes, riders simulate various terrains for a full-body workout.
Get ready for your first spin class with essential tips from ‘Spin Class 101: What Beginners Need to Know Before Their First Ride’.