As the New Year kicks off, Studio Flex45 is excited to introduce a lineup of brand-new classes designed to help you stay active, motivated, and balanced. Whether you’re looking for high-energy cardio, mindful stretching, or a blend of both, our updated schedule has something for everyone. With options ranging from spin to yoga and hybrid classes in between, Studio Flex45 is the ultimate destination for yoga and spin classes near me.

A Class for Every Goal

At Studio Flex45, we understand that fitness isn’t one-size-fits-all. That’s why our new schedule offers diverse classes at convenient times to fit into your routine, whether you’re an early bird or prefer evening workouts. Here’s what’s new:

• Booty with a Spin

  • When: Mondays and Wednesdays at 6:15 AM
  • What: Start your morning with a calorie-torching spin session that focuses on toning and sculpting your glutes. Expect upbeat music, motivating instructors, and a full-body sweat.

• Spin & Sculpt

  • When: Mondays and Wednesdays at 4:30 PM
  • What: This hybrid class combines the heart-pumping cardio of spin with targeted strength training. Sculpt your muscles while building endurance in a dynamic and energizing workout.

• Sculpt Mat Pilates

  • When: Tuesdays at 5:30 PM
  • What: Focus on core strength, posture, and flexibility in this mat-based Pilates class. It’s perfect for those looking to strengthen their foundation and improve overall body alignment.

• Deep Stretch

  • When: Tuesdays at 6:30 PM
  • What: Unwind and recover with this gentle stretching class. It’s designed to improve flexibility, release tension, and leave you feeling rejuvenated.

• Yoga Sculpt

  • When: Wednesdays at 6:30 PM
  • What: This class blends yoga flows with light weights to challenge your muscles and improve flexibility. It’s an invigorating workout for body and mind.

• Power Flow

  • When: Thursdays at 6:30 PM
  • What: A fast-paced Vinyasa-style yoga class that builds strength, enhances flexibility, and energizes your spirit. It’s the perfect way to close out your day.

Why Choose Studio Flex45?

At Studio Flex45, we take pride in offering a variety of classes that cater to all fitness levels. Whether you’re just starting your fitness journey or looking to elevate your current routine, our expert instructors are here to guide and motivate you every step of the way.

Here’s what sets us apart:

• Convenient Times: Morning and evening options to fit any schedule.
• Diverse Offerings: A balance of high-energy spin and calming yoga to suit your fitness goals.
• Community Focus: A welcoming space where everyone feels at home.

Your New Year, Your Routine

Whether your goal is to improve strength, boost flexibility, or simply enjoy moving your body, Studio Flex45’s updated schedule makes it easy to stay on track. And with our new classes, you can try something fresh while sticking to your fitness resolutions.

Ready to Join Us?

Don’t wait—kickstart your fitness journey today! Sign up for one of our yoga and spin classes near me and discover how Studio Flex45 can help you achieve your goals. Try a class or visit us to experience the energy and community that makes Studio Flex45 special.