Recovery Room Benefits
INFRARED SAUNA
Experience the benefits of infrared sauna sessions:
- Detoxification: Sweating removes toxins and heavy metals.
- Relaxation: Soothes muscles and promotes calmness.
- Pain Relief: Alleviates muscle and joint pain.
- Improved Circulation: Enhances blood flow for better cardiovascular health.
- Skin Purification: Opens pores for clearer skin.
- Weight Management: Supports weight loss efforts.
- Stress Reduction: Triggers the release of endorphins for a better mood.
Sessions typically last 15-30 minutes. Stay hydrated before and after for optimal results and to prevent dehydration.
To learn more about the importance of recovery click here!
COLD TUB
Cold tub sessions offer numerous benefits:
- Reduced Inflammation: Eases sore muscles and joints.
- Faster Muscle Recovery: Aids in reducing muscle swelling.
- Improved Circulation: Stimulates blood flow for better cardiovascular health.
- Pain Relief: Numbs nerve endings and reduces pain signals.
- Enhanced Athletic Performance: Speeds up recovery between training sessions.
- Boosted Mood and Alertness: Triggers the release of endorphins for a better mood and increased alertness.
Sessions typically last a few minutes, but it’s crucial to acclimate gradually and avoid prolonged exposure. Always consult a healthcare professional, especially if you have underlying health conditions, before starting cold therapy.
To learn more about the importance of recovery click here!
