Cold tub sessions offer numerous benefits:

1. Reduced Inflammation: Eases sore muscles and joints.
2. Faster Muscle Recovery: Aids in reducing muscle swelling.
3. Improved Circulation: Stimulates blood flow for better cardiovascular health.
4. Pain Relief: Numbs nerve endings and reduces pain signals.
5. Enhanced Athletic Performance: Speeds up recovery between training sessions.
6. Boosted Mood and Alertness: Triggers the release of endorphins for a better mood and increased alertness. 

Sessions typically last a few minutes, but it’s crucial to acclimate gradually and avoid prolonged exposure. Always consult a healthcare professional, especially if you have underlying health conditions, before starting cold therapy.
To learn more about the importance of recovery click here!