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STUDIO flEX45

Experience rejuvenating Yoga, Tone & Sculpt located at F45 Training Ventura, complete with a unique Recovery Room and Infrared Heaters. Suitable for all levels.

Find Us

CONTACT
1150 Callens Rd Suite A, Ventura, CA 93003 USA
Located in F45 Studio
Phone 805-561-3765
[email protected]

 

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  • Home
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Experience Sculpt, Low-Impact Workout, Yoga & Recovery Classes

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Category: Yoga Sculpt

Blend yoga, strength training, and cardio in one dynamic class. With weights and energizing movements, sculpt your body and build endurance to upbeat music. Enjoy a balanced and challenging workout that enhances muscle tone, flexibility, and mindfulness. Suitable for all fitness levels, it offers a unique fusion of yoga and strength training.

Woman in a heated studio performing strength exercises on a yoga mat, demonstrating what is hot sculpt in action

What Is Hot Sculpt and Why Is Everyone Talking About It?

by Studio Flex45Yoga SculptPosted on April 15, 2025April 15, 2025No Comments

Discover the benefits of deep stretch classes for injury prevention and recovery in our blog ‘The Role of Deep Stretch Classes in Injury Prevention and Recovery’.

Does Hot Pilates Help You Lose Weight? Find Out at Studio Flex45

Does Hot Pilates Help You Lose Weight? Sweat, Strength, and Sculpt

by Studio Flex45Yoga SculptPosted on March 17, 2025March 17, 2025No Comments

Discover the benefits of deep stretch classes for injury prevention and recovery in our blog ‘The Role of Deep Stretch Classes in Injury Prevention and Recovery’.

Hot Sculpt Workout: Everything You Need to Know at Studio Flex45

by Studio Flex45Yoga SculptPosted on March 11, 2025March 17, 2025No Comments

Discover the benefits of deep stretch classes for injury prevention and recovery in our blog ‘The Role of Deep Stretch Classes in Injury Prevention and Recovery’.

Client doing a BootyFlex glute workout at Studio Flex45 using resistance bands

What Are Sculpt Classes and How Do They Work?

by Studio Flex45Yoga SculptPosted on February 25, 2025February 25, 2025No Comments

Discover the benefits of deep stretch classes for injury prevention and recovery in our blog ‘The Role of Deep Stretch Classes in Injury Prevention and Recovery’.

Experience the benefits of Yoga Sculpt at Studio Flex45—build strength, improve flexibility, and enhance overall well-being.

Gyms in Ventura: Finding the Perfect Fit for Your Wellness Goals

by Studio Flex45Recovery Room, Yoga, Yoga SculptPosted on February 4, 2025February 4, 2025No Comments

Transform your body with Studio Flex45’s classes that build strength, flexibility, and recovery. Join our supportive community and reach your fitness goals.

Experience the benefits of Yoga Sculpt at Studio Flex45—build strength, improve flexibility, and enhance overall well-being.

Benefits of Yoga Sculpt: Strength, Flexibility, and Mind-Body Balance

by Studio Flex45Yoga SculptPosted on January 30, 2025January 30, 2025No Comments

Transform your body with Studio Flex45’s classes that build strength, flexibility, and recovery. Join our supportive community and reach your fitness goals.

Experience what a sculpt class is all about—light weights, dynamic movements, and a blend of yoga and strength training in a warm studio.

What Is a Sculpt Class? A Beginner’s Guide to Toning and Strength

by Studio Flex45Yoga SculptPosted on December 16, 2024December 16, 2024No Comments

Transform your body with Studio Flex45’s classes that build strength, flexibility, and recovery. Join our supportive community and reach your fitness goals.

Participants engaging in Heated Yoga Sculpt at Studio Flex45, combining yoga poses with strength training in a warm studio environment.

Why Heated Yoga Sculpt Is the Perfect Start to Your Week

by Studio Flex45Yoga SculptPosted on December 11, 2024December 11, 2024No Comments

Transform your body with Studio Flex45’s classes that build strength, flexibility, and recovery. Join our supportive community and reach your fitness goals.

Participants engaged in a sculpt class at Studio Flex45, focusing on full-body toning exercises.

Sculpt Classes Near Me: How You Can Sculpt Your Dream Body

by Studio Flex45Yoga SculptPosted on September 26, 2024September 26, 2024No Comments

Discover the benefits of deep stretch classes for injury prevention and recovery in our blog ‘The Role of Deep Stretch Classes in Injury Prevention and Recovery’.

Participants in a Yoga Sculpt class at Studio Flex45 performing strength training poses with light weights.

What is Yoga Sculpt? Why It’s Perfect for All Fitness Levels

by Studio Flex45Yoga SculptPosted on September 23, 2024September 23, 2024No Comments

Discover the benefits of deep stretch classes for injury prevention and recovery in our blog ‘The Role of Deep Stretch Classes in Injury Prevention and Recovery’.

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  • Home
  • Plans + Pricing
  • Schedule
  • Recovery Room
  • Classes
  • Contact
  • Blog
    • Yoga
    • Pilates
    • Recovery Room
    • Yoga Sculpt
    • Spin Class
  • Home
  • Plans + Pricing
  • Schedule
  • Recovery Room
  • Classes
  • Contact
  • Blog
    • Yoga
    • Pilates
    • Recovery Room
    • Yoga Sculpt
    • Spin Class

CONTACT

1150 CALLENS RD Suite A, Ventura, CA 93003 USA Located in F45 Studio 
PHONE: 805-561-3765
[email protected]

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