Class Descriptions
Discover dynamic yoga and fitness classes at Studio Flex45. From energizing Yoga Sculpt to soothing Deep Stretch, we cater to all preferences. Try Vinyasa Flow, Fascia Flow, and Recovery Yoga for varied experiences. Sculpt and tone with Sculpt Mat Pilates. Whether you seek intensity or restoration, Studio Flex45 has your fitness needs covered. Join us and elevate your fitness journey today!
SCULPT MAT PILATES
In Sculpt Mat Pilates, traditional Pilates principles meet strength training for a core-focused workout. Using bodyweight exercises and occasional props like resistance bands, participants target specific muscle groups. Emphasizing core strength, posture improvement, and muscle tone enhancement, this class offers a challenging yet low-impact session suitable for all fitness levels.
YOGA SCULPT
Blend yoga, strength training, and cardio in one dynamic class. With weights and energizing movements, sculpt your body and build endurance to upbeat music. Enjoy a balanced and challenging workout that enhances muscle tone, flexibility, and mindfulness. Suitable for all fitness levels, it offers a unique fusion of yoga and strength training.
VINYASA FLOW
Dive into a dynamic yoga experience where breath and movement harmonize seamlessly. Flow through various poses with fluid transitions, fostering strength, flexibility, and balance for practitioners of all levels.
DEEP STRETCH
Sink into gentle, prolonged stretches targeting deep connective tissues. This soothing class enhances flexibility and releases tension, promoting relaxation and improved range of motion for all levels.
FASCIA FLOW
Unlock mobility, reduce pain, and aid recovery through targeted fascia release. Utilizing Fascia Balls and Blocks, this class enhances performance while targeting specific areas for relief.
RECOVERY YOGA
Find solace in gentle stretches, breathwork, and restorative poses aimed at relaxation and recovery. Ideal for all levels, this calming class alleviates stress, improves flexibility, and nurtures overall well-being.
BOOTY WITH A SPIN
This dynamic workout blends indoor cycling with booty sculpting exercises. Led by experienced instructors, pedal to upbeat music, torching calories while toning your glutes. Boost endurance, strengthen your lower body, and have fun!
*Not a heated class*
BOOTY FLEX
Tone and sculpt your glutes with dynamic exercises and resistance training in our Hot Booty Blast class. With Infrared Heaters enhancing blood flow and flexibility, this session promotes detoxification and relaxation for a full-body workout experience.
