Book your session at Studio Flex45 in Ventura today and feel the difference in your recovery and overall wellness!
At Studio Flex45, part of F45 Ventura, we believe that fitness is about more than just intense workouts. Recovery plays a crucial role in achieving long-term results and maintaining overall well-being. That’s why we’re proud to be a gym with recovery services, offering our members access to top-tier amenities like infrared saunas, ice baths, and specialized recovery classes.
Whether you’re pushing your limits with HIIT training or seeking balance with yoga, our gym with recovery options ensures you’re able to rejuvenate and prevent injury. Here’s why incorporating recovery into your fitness routine is a game changer at Studio Flex45.
One of the standout features at Studio Flex45 is our infrared sauna. Known for its deep-penetrating heat, the infrared sauna helps improve circulation, relax muscles, and detoxify your body. After a challenging workout, spending time in the sauna can significantly reduce muscle soreness and speed up recovery.
Ice baths have long been a staple for athletes, and we bring that experience to you. The cold exposure helps reduce inflammation and muscle soreness, accelerating recovery. If you’re looking for a gym with recovery that includes cutting-edge options like this, Studio Flex45 is your go-to.
In addition to our sauna and ice bath, Studio Flex45 offers recovery-focused classes that integrate stretching, breathwork, and gentle movement to help your body heal. Whether you’re coming off an intense F45 workout or just looking to relax, these classes provide the perfect balance to your fitness regimen.
At Studio Flex45, we’re more than just a gym with recovery amenities—we’re a community focused on helping you achieve optimal health. By incorporating our recovery services into your routine, you’ll not only feel better but also perform better in every workout.
1150 CALLENS RD Suite A, Ventura, CA 93003 USA Located in F45 Studio
PHONE: 805-561-3765
[email protected]
Claim Your 7-Day Trial Now! – Only $7 Don’t Miss Out!