Experience Sculpt, Low-Impact Workout, Yoga & Recovery Classes

Studio Flex45: Your Gym with recovery room

Person enjoying the recovery benefits of an infrared sauna at a gym with recovery in Studio Flex45.

Ready to experience the benefits of a Recovery Room?

Book your session at Studio Flex45 in Ventura today and feel the difference in your recovery and overall wellness!

Optimize Your Recovery: How Studio Flex45 Complements Your F45 Workouts

At Studio Flex45, part of F45 Ventura, we believe that fitness is about more than just intense workouts. Recovery plays a crucial role in achieving long-term results and maintaining overall well-being. That’s why we’re proud to be a gym with recovery services, offering our members access to top-tier amenities like infrared saunas, ice baths, and specialized recovery classes.

Whether you’re pushing your limits with HIIT training or seeking balance with yoga, our gym with recovery options ensures you’re able to rejuvenate and prevent injury. Here’s why incorporating recovery into your fitness routine is a game changer at Studio Flex45.

1. Enhance Muscle Recovery with Infrared Saunas

One of the standout features at Studio Flex45 is our infrared sauna. Known for its deep-penetrating heat, the infrared sauna helps improve circulation, relax muscles, and detoxify your body. After a challenging workout, spending time in the sauna can significantly reduce muscle soreness and speed up recovery.

2. Rejuvenate with Ice Baths

Ice baths have long been a staple for athletes, and we bring that experience to you. The cold exposure helps reduce inflammation and muscle soreness, accelerating recovery. If you’re looking for a gym with recovery that includes cutting-edge options like this, Studio Flex45 is your go-to.

3. Specialized Recovery Classes

In addition to our sauna and ice bath, Studio Flex45 offers recovery-focused classes that integrate stretching, breathwork, and gentle movement to help your body heal. Whether you’re coming off an intense F45 workout or just looking to relax, these classes provide the perfect balance to your fitness regimen.

Prioritize Your Recovery at Studio Flex45

At Studio Flex45, we’re more than just a gym with recovery amenities—we’re a community focused on helping you achieve optimal health. By incorporating our recovery services into your routine, you’ll not only feel better but also perform better in every workout.

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Follow us on social media for the latest updates, class schedules, and special offers. We look forward to seeing you at Studio Flex45 in Ventura!

Unlock Your 7-Day Trial for Only $7!

Experience 7 consecutive days of unlimited low-impact yoga, sculpt, and recovery classes at Studio Flex45.
Plus, enjoy one complimentary session in our recovery room.

Try 7 Days for Just $7!

Enjoy 7 days of low-impact or recovery classes & 1 recovery room session.

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