1. What is an Infrared Sauna? An Infrared Sauna uses infrared heaters to emit radiant heat absorbed directly by the body, unlike traditional saunas that rely on high temperatures. This gentle heat penetrates deeply, promoting detoxification, relaxation, and muscle recovery.

2. What are the Benefits of Infrared Sauna Sessions? Infrared saunas aid in detoxification by inducing sweat that flushes out toxins. They also help alleviate muscle pain, improve skin tone, and boost immune function. Regular sessions can enhance overall well-being and relaxation.

3. What is a Cold Plunge? A Cold Plunge is an immersion in cold water, typically after hot treatments like sauna sessions. It helps reduce inflammation, muscle soreness, and enhances circulation by constricting blood vessels. This contrasts with the vasodilation effect of infrared saunas.

4. How Often Should I Use the Infrared Sauna and Cold Plunge? The frequency depends on personal wellness goals and tolerance. Beginners might start with one to two sessions per week and gradually increase. Consistency is key to maximizing benefits.

5. Are Infrared Sauna and Cold Plunge Safe? Yes, both are generally safe for healthy individuals. However, pregnant women, those with cardiovascular conditions, or specific medical concerns should consult a healthcare professional before use.

6. What Should I Wear During Infrared Sauna and Cold Plunge Sessions? Comfortable clothing like swimwear or loose-fitting attire is suitable. Towels are provided for hygiene and privacy.

7. How Long Do Sessions Last? Infrared sauna sessions typically range from 15 to 45 minutes, depending on individual tolerance and desired benefits. Cold plunges are usually shorter, around 3 to 5 minutes.

8. Can I Combine Infrared Sauna with Cold Plunge in One Session? Yes, alternating between hot and cold treatments, known as contrast therapy, can enhance recovery benefits. Start with the sauna and finish with a cold plunge for optimal results.

Experience Wellness at Studio Flex45 Whether you’re seeking relaxation, recovery, or overall wellness enhancement, Studio Flex45’s Recovery Room with Infrared Sauna and Cold Plunge offers transformative benefits. Visit us to discover how these amenities can support your journey to better health and vitality.

Ready to rejuvenate with infrared sauna and cold plunge sessions? Contact Studio Flex45 today to schedule your first visit and experience the power of holistic wellness firsthand.