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STUDIO flEX45

Experience rejuvenating Yoga, Tone & Sculpt located at F45 Training Ventura, complete with a unique Recovery Room and Infrared Heaters. Suitable for all levels.

Find Us

CONTACT
1150 Callens Rd Suite A, Ventura, CA 93003 USA
Located in F45 Studio
Phone 805-561-3765
[email protected]

 

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Choose your location

Ventura
Thousand Oaks

Author: Studio Flex45

Participants engaged in a sculpt class at Studio Flex45, focusing on full-body toning exercises.

Sculpt Classes Near Me: How You Can Sculpt Your Dream Body

by Studio Flex45Yoga SculptPosted on September 26, 2024September 26, 2024No Comments

Discover the benefits of deep stretch classes for injury prevention and recovery in our blog ‘The Role of Deep Stretch Classes in Injury Prevention and Recovery’.

Participants in a Yoga Sculpt class at Studio Flex45 performing strength training poses with light weights.

What is Yoga Sculpt? Why It’s Perfect for All Fitness Levels

by Studio Flex45Yoga SculptPosted on September 23, 2024September 23, 2024No Comments

Discover the benefits of deep stretch classes for injury prevention and recovery in our blog ‘The Role of Deep Stretch Classes in Injury Prevention and Recovery’.

A tranquil recovery room at Studio Flex45 in Ventura, featuring a cold plunge tub and an infrared sauna for optimal post-workout recovery and relaxation.

Cold Plunge Ventura: Experience Ultimate Recovery

by Studio Flex45Recovery RoomPosted on September 18, 2024September 19, 2024No Comments

Discover the benefits of deep stretch classes for injury prevention and recovery in our blog ‘The Role of Deep Stretch Classes in Injury Prevention and Recovery’.

Participants engaging in Booty with a Spin class at Studio Flex45, focusing on glute and leg sculpting exercises.

Booty with a Spin: The Perfect Beginner Spin Class for Glute Sculpting

by Studio Flex45Spin ClassPosted on September 17, 2024September 17, 2024No Comments

Discover the benefits of deep stretch classes for injury prevention and recovery in our blog ‘The Role of Deep Stretch Classes in Injury Prevention and Recovery’.

Beginner spin class at Studio Flex45 blending indoor cycling with booty-sculpting exercises for a fun and effective lower body workout.

Beginner Spin Class: Introducing Booty with a Spin at Studio Flex45

by Studio Flex45Spin ClassPosted on September 3, 2024September 3, 2024No Comments

Discover the benefits of deep stretch classes for injury prevention and recovery in our blog ‘The Role of Deep Stretch Classes in Injury Prevention and Recovery’.

pin class for beginners at Studio Flex45 featuring Booty with a Spin class.

Spin Class for Beginners: Tips to Make Your First Ride a Success

by Studio Flex45Spin ClassPosted on August 28, 2024August 28, 2024No Comments

Discover the benefits of deep stretch classes for injury prevention and recovery in our blog ‘The Role of Deep Stretch Classes in Injury Prevention and Recovery’.

Yoga classes in Ventura at Studio Flex45, including Sculpt Mat Pilates, Vinyasa Flow, and Recovery Yoga.

Discover the Best Yoga Classes in Ventura at Studio Flex45

by Studio Flex45YogaPosted on August 26, 2024August 26, 2024No Comments

Discover the benefits of deep stretch classes for injury prevention and recovery in our blog ‘The Role of Deep Stretch Classes in Injury Prevention and Recovery’.

Participant in Yoga Sculpt class at Studio Flex45, demonstrating strength and flexibility through combined yoga and strength training.

The Top 5 Benefits of Yoga Sculpt

by Studio Flex45Yoga SculptPosted on August 20, 2024August 20, 2024No Comments

Discover the benefits of deep stretch classes for injury prevention and recovery in our blog ‘The Role of Deep Stretch Classes in Injury Prevention and Recovery’.

Participants of various fitness levels engaged in a Yoga Sculpt class at Studio Flex45, demonstrating its adaptability for all abilities.

Why Yoga Sculpt is Perfect for All Fitness Levels

by Studio Flex45Yoga SculptPosted on August 15, 2024August 15, 2024No Comments

Discover the benefits of deep stretch classes for injury prevention and recovery in our blog ‘The Role of Deep Stretch Classes in Injury Prevention and Recovery’.

Group participating in a Yoga Sculpt class at Studio Flex45, combining strength training with yoga poses.

How Yoga Sculpt Benefits Combines Flexibility & Strength Training

by Studio Flex45Yoga SculptPosted on August 13, 2024August 13, 2024No Comments

Discover the benefits of deep stretch classes for injury prevention and recovery in our blog ‘The Role of Deep Stretch Classes in Injury Prevention and Recovery’.

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    • Yoga
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  • Home
  • Plans + Pricing
  • Schedule
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  • Classes
  • Careers
  • Contact
  • Blog
    • Yoga
    • Pilates
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    • Yoga Sculpt
    • Spin Class

CONTACT

1150 CALLENS RD Suite B, Ventura, CA 93003
PHONE: 805-561-3765
[email protected]

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