Experience Sculpt, Low-Impact Workout, Yoga & Recovery Classes

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Recovery Room Benefits

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INFRARED SAUNA

Experience the benefits of infrared sauna sessions:

  1. Detoxification: Sweating removes toxins and heavy metals.
  2. Relaxation: Soothes muscles and promotes calmness.
  3. Pain Relief: Alleviates muscle and joint pain.
  4. Improved Circulation: Enhances blood flow for better cardiovascular health.
  5.  Skin Purification: Opens pores for clearer skin.
  6. Weight Management: Supports weight loss efforts.
  7. Stress Reduction: Triggers the release of endorphins for a better mood. 

Sessions typically last 15-30 minutes. Stay hydrated before and after for optimal results and to prevent dehydration. 
To learn more about the importance of recovery click here!

COLD TUB

Cold tub sessions offer numerous benefits:

  1. Reduced Inflammation: Eases sore muscles and joints.
  2. Faster Muscle Recovery: Aids in reducing muscle swelling.
  3. Improved Circulation: Stimulates blood flow for better cardiovascular health.
  4. Pain Relief: Numbs nerve endings and reduces pain signals.
  5. Enhanced Athletic Performance: Speeds up recovery between training sessions.
  6. Boosted Mood and Alertness: Triggers the release of endorphins for a better mood and increased alertness. 

Sessions typically last a few minutes, but it’s crucial to acclimate gradually and avoid prolonged exposure. Always consult a healthcare professional, especially if you have underlying health conditions, before starting cold therapy.
To learn more about the importance of recovery click here!

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CONTACT

1150 CALLENS RD Suite A, Ventura, CA 93003 USA Located in F45 Studio 
PHONE: 805-561-3765
[email protected]