Experience the benefits of infrared sauna sessions:
Sessions typically last 15-30 minutes. Stay hydrated before and after for optimal results and to prevent dehydration.
To learn more about the importance of recovery click here!
Cold tub sessions offer numerous benefits:
Sessions typically last a few minutes, but it’s crucial to acclimate gradually and avoid prolonged exposure. Always consult a healthcare professional, especially if you have underlying health conditions, before starting cold therapy.
To learn more about the importance of recovery click here!