The Perfect Blend of Cardio and Strength Training

Booty with a Spin is more than just a typical spin class. It starts with a high-energy indoor cycling session, where you’ll pedal to the rhythm of motivating music, torching calories and boosting your cardiovascular fitness. But the workout doesn’t end there. After cycling, we shift focus to the mat, where we engage in a series of exercises specifically designed to sculpt and strengthen your glutes. This combination ensures you get a comprehensive lower-body workout that will leave you feeling strong and toned.

Why You Should Try Booty with a Spin

• Dual Benefits: By merging intense cardio with strength training, this class offers a full-body workout that targets all the right areas.
• Expert Guidance: Our instructors are experienced and dedicated to helping you achieve your fitness goals. They’ll guide you through each part of the workout, ensuring you’re performing the exercises safely and effectively.
• Motivating Atmosphere: With upbeat music and a supportive group environment, you’ll stay motivated throughout the session, making your workout both enjoyable and challenging.
• Visible Results: Regular attendance at Booty with a Spin can help improve your overall fitness, boost your lower body strength, and give your glutes the attention they deserve.

Who Can Join?

Booty with a Spin is suitable for all fitness levels. Whether you’re a seasoned fitness enthusiast or a beginner, our instructors will tailor the workout to match your pace and ability. It’s the perfect class for anyone looking to add some variety to their fitness routine while focusing on lower-body strength and endurance.

What to Expect in Class

• Warm-Up: Begin with a gentle warm-up on the bike to get your muscles ready.
• Cycling Session: Dive into an intense cycling workout designed to elevate your heart rate and burn calories.
• Glute Sculpting: Transition to the mat for targeted glute exercises, focusing on lifting, toning, and strengthening.
• Cool Down: End the class with a cool-down and stretch, leaving you refreshed and ready to take on the day.

Join Us at Studio Flex45

Ready to take your fitness to the next level? Join us every Tuesday and Thursday at 8 AM for Booty with a Spin. This class is a fantastic way to start your day with a burst of energy and a focus on results. Don’t miss out—reserve your spot today and discover how fun and effective your workouts can be!