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STUDIO flEX45

Experience rejuvenating Yoga, Tone & Sculpt located at F45 Training Ventura, complete with a unique Recovery Room and Infrared Heaters. Suitable for all levels.

Find Us

CONTACT
1150 Callens Rd Suite A, Ventura, CA 93003 USA
Located in F45 Studio
Phone 805-561-3765
[email protected]

 

  • Home
  • Plans + Pricing
  • Schedule
  • Recovery Room
  • Classes
  • Contact
  • Blog
    • Yoga
    • Pilates
    • Recovery Room
    • Yoga Sculpt
    • Spin Class
  • Fit Kids Club
  • Home
  • Plans + Pricing
  • Schedule
  • Recovery Room
  • Classes
  • Contact
  • Blog
    • Yoga
    • Pilates
    • Recovery Room
    • Yoga Sculpt
    • Spin Class
  • Fit Kids Club

Experience Sculpt, Low-Impact Workout, Yoga & Recovery Classes

Intro-Month

Category: Spin Class

Join Studio Flex45 for an exhilarating Spin class experience, where indoor cycling takes center stage. Led by our expert instructor, participants engage in dynamic cycling routines and exercises within our studio setting. Expect a 45-minute session filled with diverse intensities, including sprints, climbs, and recovery intervals. By adjusting resistance levels on stationary bikes, riders simulate various terrains for a full-body workout.

Does Spinning Build Glutes? Here’s the Proof

by Studio Flex45Spin ClassPosted on July 11, 2025July 16, 2025No Comments

Discover BootyFlex at Studio Flex45—a glute-focused class that sculpts, strengthens, and tones. First class free. Book now!

Glute Gains Class: Boost Your Booty with a Spin!

by Studio Flex45Spin ClassPosted on March 6, 2025March 6, 2025No Comments

Discover the benefits of deep stretch classes for injury prevention and recovery in our blog ‘The Role of Deep Stretch Classes in Injury Prevention and Recovery’.

Effective spin class tips for sculpting your glutes at Studio Flex45

Spin Class Tips: How to Target Your Glutes for Maximum Booty Gains

by Studio Flex45Spin ClassPosted on March 3, 2025March 3, 2025No Comments

Discover the benefits of deep stretch classes for injury prevention and recovery in our blog ‘The Role of Deep Stretch Classes in Injury Prevention and Recovery’.

A rider in spin classes Ventura at Studio Flex45, pedaling with resistance to sculpt and strengthen glutes.

Spin Classes Ventura: Booty With a Spin

by Studio Flex45Spin ClassPosted on February 20, 2025February 20, 2025No Comments

Transform your body with Studio Flex45’s classes that build strength, flexibility, and recovery. Join our supportive community and reach your fitness goals.

A group in a spin class at Studio Flex45 enjoying a low-impact booty workout, engaging glutes with resistance-based cycling

Low-Impact, High Booty Gains: Why Spin Is Perfect for Glute Sculpting

by Studio Flex45Spin ClassPosted on February 6, 2025February 25, 2025No Comments

Transform your body with Studio Flex45’s classes that build strength, flexibility, and recovery. Join our supportive community and reach your fitness goals.

A beginner spinning class at Studio Flex45, showcasing participants enjoying a low-impact, joint-friendly workout.

Spinning for Beginners: A Low-Impact Way to Get Fit

by Studio Flex45Spin ClassPosted on January 16, 2025January 16, 2025No Comments

Transform your body with Studio Flex45’s classes that build strength, flexibility, and recovery. Join our supportive community and reach your fitness goals.

Yoga and Spin Classes Near Me - Yoga Sculpt at Studio Flex45

Yoga and Spin Classes Near Me | Studio Flex45’s New Schedule

by Studio Flex45Spin Class, YogaPosted on January 6, 2025January 20, 2025No Comments

Transform your body with Studio Flex45’s classes that build strength, flexibility, and recovery. Join our supportive community and reach your fitness goals.

Men and women participating in a beginner spin class at Studio Flex45, blending indoor cycling with booty-sculpting exercises.

Beginner Spin Classes: What to Expect in Our Booty with a Spin Class

by Studio Flex45Spin ClassPosted on October 21, 2024October 21, 2024No Comments

Discover the benefits of deep stretch classes for injury prevention and recovery in our blog ‘The Role of Deep Stretch Classes in Injury Prevention and Recovery’.

Participants engaging in Booty with a Spin class at Studio Flex45, focusing on glute and leg sculpting exercises.

Booty with a Spin: The Perfect Beginner Spin Class for Glute Sculpting

by Studio Flex45Spin ClassPosted on September 17, 2024September 17, 2024No Comments

Discover the benefits of deep stretch classes for injury prevention and recovery in our blog ‘The Role of Deep Stretch Classes in Injury Prevention and Recovery’.

Beginner spin class at Studio Flex45 blending indoor cycling with booty-sculpting exercises for a fun and effective lower body workout.

Beginner Spin Class: Introducing Booty with a Spin at Studio Flex45

by Studio Flex45Spin ClassPosted on September 3, 2024September 3, 2024No Comments

Discover the benefits of deep stretch classes for injury prevention and recovery in our blog ‘The Role of Deep Stretch Classes in Injury Prevention and Recovery’.

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  • Home
  • Plans + Pricing
  • Schedule
  • Recovery Room
  • Classes
  • Contact
  • Blog
    • Yoga
    • Pilates
    • Recovery Room
    • Yoga Sculpt
    • Spin Class
  • Fit Kids Club
  • Home
  • Plans + Pricing
  • Schedule
  • Recovery Room
  • Classes
  • Contact
  • Blog
    • Yoga
    • Pilates
    • Recovery Room
    • Yoga Sculpt
    • Spin Class
  • Fit Kids Club

CONTACT

1150 CALLENS RD Suite A, Ventura, CA 93003 USA Located in F45 Studio 
PHONE: 805-561-3765
[email protected]